Overview

We are a dance fitness community dedicated to empowering, uplifting, and inspiring the women of today to discover their inner strength, confidence, and resilience. Through movement, music, and connection, we create a space where women can show up as their authentic selves, challenge their limits, and grow both physically and mentally. Every class is designed not only to energize the body, but to foster self-expression, build confidence, and cultivate a strong sense of community.

We are more than just a class, we are a movement. A movement that celebrates individuality, supports one another, and encourages women to step into their power unapologetically. Whether you’re here to get stronger, relieve stress, or simply feel empowered, you are part of something bigger. As the recipient of the 2025 Outstanding Athletic Student Organization award, our impact continues to grow both on and off the dance floor.

2026 Women’s Health Summit

the Empower HER: Women’s Health Summit is a women-only, educational experience designed to be a safe space for honest conversations that truly matter, where you can simply show up as you are with no pressure or expectations. This evening will feature a panel of women’s health professionals, including mental health experts, an OB/GYN, and a nutrition specialist, coming together to answer the questions women are often afraid to ask, with the option to submit them anonymously through a Google Form.

Each panelist has been thoughtfully chosen not only for their expertise but for their genuine compassion and commitment to supporting women on our campus. This event is a space for learning, listening, healing, and empowering one another, with hors d’oeuvres and refreshments provided in collaboration with the counseling center. As the recipient of the 2025 Outstanding Athletic Student Organization award and host of the first-ever Empower HER Summit in 2026, we are proud to continue creating impactful experiences with the support of Dean Cripe and the Student Hach Center.